A New Way to Celebrate Forget the hangovers, late nights, and next-day regrets — there’s a new way to celebrate life on the Costa del Sol.

motions Live in the Body We often think of emotions as abstract — thoughts that happen in the mind. But emotions are energy in motion. They live in the body, showing up as tight shoulders, a heavy chest, or a knot in the stomach.

Why Your Nervous System Needs Yoga Most people come to yoga to stretch their bodies — but stay for how it soothes their mind.What many don’t realise is that yoga’s greatest gift lies in how it resets the nervous system.

Yoga Is Not About the Pose So many people hesitate to start yoga because they think they’re not flexible enough. They see social media images of perfect poses and assume yoga is about achieving physical shapes. But the truth is — yoga begins when you start listening to your body.

Many people imagine yoga as intense poses or acrobatics, but the quiet power of gentle yoga often goes unnoticed. At Asana Tribe Yoga Spain , our classes in Mijas Pueblo focus on slow, mindful movement — allowing the nervous system to unwind, muscles to release, and emotions to soften. The Myth That Yoga Must Be Intense When most people think of yoga, they picture fast-paced flows or challenging poses that twist the body into impressive shapes. But the truth is, yoga was nev

Menopause is a natural phase of life—but for many women, it can feel like a rollercoaster of emotions, sleepless nights, hot flushes,...

When you first start practicing yoga, it’s natural to wonder if you’re doing the poses correctly. Whether you’re in a class or practicing...

In our fast-paced world, it’s easy to get caught up in negative thoughts, worries, and stresses. We often carry emotional baggage,...

How a Gratitude Practice Can Shift Your Mindset In a world that often feels busy and overwhelming, it’s easy to get caught up in what’s...

Arthritis is a condition that affects millions of people worldwide, causing joint pain, stiffness, and limited mobility. While medication...

Tips and Practices to Calm Anxiety In today’s world, uncertainty is something we all face at different points in our lives. Whether it’s...

Breath is the bridge between body, mind, and spirit. It's something we all do naturally, yet the power of conscious breathing can often...

As women approach and enter the stages of perimenopause and menopause, the physical and emotional changes can be overwhelming. This transiti

Downward-facing dog, or Adho Mukha Svanasana, is a foundational yoga pose that offers many benefits, from stretching the spine and...

Gratitude is an emotion that arises when we appreciate the good things in our lives. Practising gratitude means consciously focusing on...

"Trauma is not what happens to you, it's what happens inside you as a result of what happened to you. Trauma is that scarring that makes...

Practising yoga outdoors can be a wonderful way to enhance your yoga practice and benefit your overall health and wellbeing. In this blog...

I remember the frustration of being injured, having torn my rotator cuff and having suffered chronic tendinitis for years to the point...

I'm pleased to announce that this year, we have started our yoga hikes once more! With enthusiastic groups with participants from all...

What is yin yang yoga? New year, new challenge! This year, I will be adding yin yang yoga into the weekly schedule, but what is it? Yin...