About Still Waters Yoga: My Journey

Somatic movement has restored my inner peace, regulated my nervous system, and deepened my embodied awareness.
By bridging movement with mindfulness, I have found a path back to my true self.

Now based in Mijas Pueblo, I facilitate a restorative path for women, integrating somatic healing, gentle breathwork, and nervous system mapping.

My lived experience navigating surgery and persistent pain informs my gentle approach, ensuring every session honors your body's unique rhythms and current capacity.

 

I lead small, intimate groups designed for women in midlife, those soothing a sensitized nervous system after trauma or surgery, and anyone seeking to reconnect with their physical self.

 

These sessions are a sanctuary to release stored tension, quiet the mind, and rediscover safety within your own skin during times of transition or physical vulnerability.

 

Step into our community to listen, soften, and reclaim your vitality through mindful, felt-sense movement and compassionate regulation.