Why Your Nervous System Needs Yoga Most people come to yoga to stretch their bodies — but stay for how it soothes their mind.What many don’t realise is that yoga’s greatest gift lies in how it resets the nervous system.

As women approach and enter the stages of perimenopause and menopause, the physical and emotional changes can be overwhelming. This transiti

Practising yoga outdoors can be a wonderful way to enhance your yoga practice and benefit your overall health and wellbeing. In this blog...

I remember the frustration of being injured, having torn my rotator cuff and having suffered chronic tendinitis for years to the point...

I'm pleased to announce that this year, we have started our yoga hikes once more! With enthusiastic groups with participants from all...

What is yin yang yoga? New year, new challenge! This year, I will be adding yin yang yoga into the weekly schedule, but what is it? Yin...