There are moments in running a small business that feel quietly overwhelming — and then there are moments that stop you in your tracks completely. When my Facebook account was hacked and my business presence suddenly shut down, it felt like the ground disappeared beneath me. Overnight, the platform I relied on to share class schedules, events, messages, and inspiration was gone. Years of posts, connections, conversations, and community-building — inaccessible. I couldn’t expl

motions Live in the Body We often think of emotions as abstract — thoughts that happen in the mind. But emotions are energy in motion. They live in the body, showing up as tight shoulders, a heavy chest, or a knot in the stomach.

Gratitude is an emotion that arises when we appreciate the good things in our lives. Practising gratitude means consciously focusing on...